Hair Stopped Growing:- 7 Reason Why Your Hair Stops Growing and What To Do -
Broadly speaking and according to the data we were able to collect, hair grows about 0.5 millimeters a day, one centimeter a month, and approximately 15 centimeters a year, if we are lucky. There are many factors that we must consider when drawing conclusions about the causes of this phenomenon.
Today I will comment on some of the most relevant and of course one or another advice to be able to promote growth, without the need to invoke the forces of furthermore, as always, our motivation and perseverance will be the key, like everything in life, so stay until the end and remember to leave us your sweet comments, let's get to it!
Factors that influence the lack of growth of our hair
1- Age:- I'm not "throwing" you a hint beautiful friend, we just have to take into account that with age, the "strength" of the hair gradually decreases, the hustle and bustle of a life bleaching, dyeing, ironing, waving and In general, stressing our hair does not happen in vain, although it is continually regenerated, it is also true that it weakens and that growth cycles are shortened.
It is also natural that our body does not assimilate vitamins from food in the same way, among other things, that is why Biotin Vitamins emphasizes enhancing the intake of vitamins because that is where one of the most important vitamins is released battles.
2- You do not drink enough water:- It is very important to drink water constantly, hydration is not only on the outside with hair products, obviously that helps, (and a lot), but it is extremely necessary to drink water, there is a clear tendency of dry hair and brittle in friends who do not include enough water in their diet, and NO, drinks do not count, as advice, if you drink a glass of water before each meal, you will already be taking half of what you need daily and also so they say, it decreases your appetite.
3- Stress:- Stress affects every area of our health, and hair is no exception, even our skin, and our appearance, in general, betray when we are under stress. Physical and emotional stress is directly linked to hair loss, and of course also to its growth.
Take the time to generate relaxing activities, from reading a good book to taking a bath, or even sleeping well, they are good practices to relax. Of course, if you add to this a low-impact physical activity such as Yoga or Pilates, they will be very helpful for your health in general.
4- Diet and exercise:- Just as your skin LOVES when you drink enough water, your hair appreciates that your diet is rich in vitamins daily, to know all the foods that favor and promote the growth of healthier and stronger hair, you can check in the past entries of our blog, there we delve into a detailed list of the best foods to enhance the health of your hair.
5- Genetics:- The first thing we will take into account at this point is that if you have wavy or curly hair, the perception of growth varies a lot for obvious reasons, straight hair is much easier to measure and therefore "feel" or watch its growth.
In addition to this, we must take into account the life cycle of hair, perhaps you did not know it but hair growth has a cycle that consists of 3 phases, anagen, catagen, and telogen, and not all people have a standardized growth, That is why in terms of growth, genetics also play an important role, approximately 7 years it takes a hair to complete its complete cycle.
6- Lack of an effective routine:- Among all the reasons that we could put forward, to justify the non-growth of hair, one of the clearest may be a poor care routine if we are too rough when brushing if we use too hot water, or the iron very often, as well as the dryer with too much heat, all these bad practices, which end up condemning the length of our hair, adding that most of us, it is difficult for us to follow a consistent diet and a careful routine normal for growth to stagnate at a certain point.
7- Split ends:- I know, cutting hair does not make it grow faster, it is true, but it is also true that split ends cause growth to stagnate, it is for this reason that it is advisable to cut the ends. Although there is no exact measure of time, stylists and professionals in the hair world recommend a haircut, at least every 3 or 4 months, to eliminate split ends and avoid brittle hair.
Every day, we lose about 100 hairs, which are in turn replaced by new ones, each with a half-life between 2 and 7 years. Each follicle produces a new hair that grows in successive cycles before falling out, that's why you always have these well-known “Baby Hairs”, the famous “sun hairs”, this is because our hair is in constant regeneration and the best we can do To help you grow strong and healthy, is to have habits that accompany and promote your health.
That is one of the reasons why our blog " beauty without secrets” Exists so that we can share all this data, which will help us achieve the divine hairstyle that we have always dreamed of.
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