Health Benefits of Green Tea

Green tea is the result of unfermented leaves and contains a higher concentration of polyphenols, a powerful antioxidant, than other types of tea. It is increasingly being consumed for its delicious flavor and how versatile it is to mix with various spices and fruits. It also has multiple health benefits. We are going to tell you about some of them so that you can enjoy your cup doubly.

1-It is rich in antioxidants: it becomes a great ally to prevent premature aging of the skin and fight chronic diseases.

2-Protect your heart: Also thanks to antioxidants, it regulates the levels of bad cholesterol in the blood, preventing it from accumulating in the blood vessels. In this way, you reduce the risk of heart disease.

 3- Supports your liver: a cup of green tea a day helps purify the liver and prevent inflammation caused by the toxic substances we consume.

4-Stimulates metabolism: This is one of the properties most sought after by consumers. It activates the metabolism, improves the ability to burn calories, contributing in the long run and with a healthy diet, to the loss of weight.

5- Prevents constipation: stimulates digestion and also reduces abdominal bloating and other digestive problems

6 -Regulates blood sugar.

7-Improves dental health: traditionally in Chinese medicine this tea has been used as a dental protector, preventing oral infections.

8-Strengthens the immune system: its large amount of antioxidants in addition to its vitamins and minerals, helps to strengthen the immune system, preventing diseases.

9- Reduces the risk of cancer: several studies have shown that its antioxidants, polyphenols and catechins, inhibit the growth of tumors.

 10-Memory aid: A study carried out in China ensures that its regular consumption improves memory and spatial orientation.

 11-Reduce stress: relax without causing drowsiness.

12-Prevents hair loss: some of the substances present in green tea stimulate hair growth

 13-Antiallergic: catechins block certain components that activate allergies, especially seasonal ones.

14-Improves the skin: due to its anti-inflammatory and antiseptic power, it relieves the effects of acne and other skin diseases.

Without a doubt, green tea is a great ally for health and beauty.