Health Benefits of Mango
Mango is one of the most consumed fruits in the world due to its sweet and creamy taste and its intake can have benefits in the human body.
Mango is one of those fruits that have a fleshy part on the outer side and a large size seed on the inside. There are many types of mangoes that vary in color, taste, size and even the size of the seed. Green, red, yellow or orange are common, but they are all in the fact that the fleshy part of the fruit has a characteristic golden color. Due to its sweet and creamy taste, this tropical fruit is one of the most consumed fruits in the world. In addition, it contains more than 20 vitamins and minerals that greatly benefit our health.
Some of the positive aspects of mangoes in our body are as follows:
Age-related macular degeneration:
The common antioxidant zeaxanthin filters harmful blue light rays and plays a protective role in eye health. Numerous studies have shown that a higher intake of fruits in 3 or more servings per day, in general, reduces the risk of age-related macular degeneration.
Prevention of Asthma:
Those who consume large amounts of certain nutrients have lower asthma risks. One of these nutrients is beta-carotene, which is found in mango, papaya, apricot or broccoli.
Cancer:
A diet rich in beta-carotene may also play a protective role against prostate cancer, according to a study by Harvard University School of Public Health (USA) and found an inverse relationship with the development of colon cancer.
📑Also Read How to Loss Weight to Simple Diet Chart 2021
Improve Bone Health:
Low vitamin K intake is associated with an increased risk of bone fractures. Therefore, to improve the absorption of calcium required for our bones, proper intake of the vitamin K present in mangoes is important.
Diabetes:
Several studies have shown that glucose levels are lower in people with type 1 diabetes on a high fiber diet, and people with type 2 diabetes improve their blood sugar, lipid, and insulin levels.
Heart disease:
The content of fiber, potassium and vitamins contained in mangoes helps in preventing heart disease. Several studies have shown that an increase in potassium and a decrease in sodium are the right combinations to reduce the risk of heart disease.
Improve Health Skin and hair:
Mangoes are also a great ally for hair because they contain vitamin A, a nutrient needed to produce sebum that keeps it hydrated. Vitamin A is also required for the growth of all body tissues including skin and hair.
📑Also Read Health Benefits of Dates
One of the most loved fruits is mango, as its aroma is delicious and wins us over with the first bite, I assure you that when you enjoy it, you are fully informed about all the benefits of eating mangoes. Forgets.
If you don't know them yet, know a little more about them:
1. The vitamins that mangoes contain are ideal for keeping us healthy and strengthening our defenses to avoid any disease.
2. Mango contains pectin, a dietary fiber that helps reduce blood cholesterol levels.
3. If you need to gain weight, mango will help you achieve it, because 150 grams of mango is equal to 86 calories.
4. Fight digestive problems with mango, as it will eliminate heartburn and indigestion.
5. Mangoes are rich in iron, which makes them beneficial for people suffering from anemia.
6. In addition to giving the skin a glow, it will be responsible for eliminating common pimples and damaging the skin.
7. Mango contains abundant amounts of vitamin B6, which is important for maintaining and improving brain function. These vitamins help differentiate the main neurotransmitters that help determine mood and alter sleep patterns.
Now that you know more about the benefits of mangoes, do not hesitate to enjoy some delicious chili mangoes.
The properties of mango are determined by nature.
Enjoy its benefits, it's up to you.
If mangoes do not really have extraordinary qualities, then perhaps it would not be worth talking about in such a large amount. However, this fruit goes one step further and has three important qualities that are difficult to coexist in any other.
📑Also Read Benefits of Ginger Tea
However, no explanation is needed for this. And in any case, it is so easy to understand that you just have to make an effort.
It has applications for external use.
For example, Mango can be used for hair and also for skin care. We will give you a recipe for this.
Nutrients are important in mangoes
So much so that it is good to understand what happens in common, what it is and why it is the right ally for your health. After that and as you read earlier, it will only be up to you to take advantage of these benefits…
The properties of mangoes will surprise you..
Nutritional Properties of Mango
People are always - as always - concerned about staying healthy and away from any kind of disease.
In this regard, it is important to know what benefits (or losses) result from what we eat. And well, mango benefits are an excellent source of resources for the body. Damage? Maybe only if you fill yourself with them ...!
The properties of mangoes come from the rich content of nutrients, bioactive compounds and fiber. But apart from this, they have a high concentration of essential vitamins such as: A, E and C. Apart from many other essential minerals like potassium, copper, calcium or phosphorus.
On the other hand, if you are thinking that if you are obese by eating mango, then there are more because a 100-gram serving contains only 65 calories. And remember, any weight loss diet starts with eating healthy food.
Common for pregnant women
If you are pregnant (congratulations!), You should also know that the benefits of mangoes during pregnancy are a proven reality. Therefore, you can forget any myth heard about mangoes for pregnant women. Because during pregnancy, fruits have a sufficient amount of nutrients. And in any case, your doctor should decide what to eat or not at every stage of pregnancy.
Hair and skin application
Otherwise, the qualities of mangoes do not end here, they grow even further. And it is also used externally without the need to ingest, it is also really useful.
For example, the handle can be used for hair (as a conditioner and to reduce hair loss). Or it also works perfectly to take care of various skin, such as improving the radiance or treating blemishes.
Common: Properties, Benefits and Differences
Mango is a juicy, fibrous and aromatic fruit, which can vary in sweetness and acidity depending on the ripening of the mango. This tropical fruit is delicious and refreshing, but also provides great benefits for human health. Below, we explain more about the benefits and differences of mangoes.
Nutritional value of mango
- Nutrients per 100 grams
- Calories 59 kcal
- Carbohydrate 13.5 grams
- Fiber 2.3 g
- Protein 0.6 g
- Potassium 150 mg
- Vitamin C 44 mg
- Phosphorus 22 mg
- Calcium 20 mg
- Magnesium 9 mg
- Sodium 2 mg
- Vitamin E 1.8 mg
- Iron 1 mg
- Folate 31 microgram
- Vitamin A 25 Microgram
Benefits of Eating mango
1. Rich in nutrients
Mango is not only a very tasty fruit, but it also has low-calorie content and is rich in nutrients. A cup of sliced mango gives your body only 99 calories, and your body needs macronutrients to function properly.
A cup of ripe mangoes of mango benefits provides about 14 grams of carbohydrate, 2.3 grams of which corresponds to its dietary fiber. It also provides 0.6 grams of fat and 1.4 grams of natural protein.
Mango also provides essential vitamins for the body, such as vitamins A, C, E, K, and some B vitamins, such as vitamins B6, B5, niacin, riboflavin, folate, thiamine, etc.
In fact, mango is an effective source of vitamin C, as only one cup of mango can cover 67% of the daily requirement for this nutrient. In addition, the same amount of mango can cover 18% of the recommended daily intake of vitamin B9 or folate.
In addition, it is a rich source of minerals such as potassium, copper, magnesium, calcium, selenium, iron. Only 165 grams of mango can provide enough copper ore to cover 20% of the daily needs of the body.
2. Antioxidants
Mango contains an excellent amount of antioxidants that take care of the body and promote overall well-being. These bioactive plant compounds are essential to combat oxidative stress and accumulated free radicals.
According to scientists, there is such a diverse source of common antioxidants that it can provide more than 12 different types of powerful antioxidants, such as catechin, anthocyanin, raminetin, kaempferol, benzoic acid, mangiferin, etc.
Of these, mangiferin proves to be one of the most studied compounds due to its potency. In fact, it is recognized as a "super antioxidant" because it is very powerful and can fight free radicals more effectively and faster.
All these antioxidants are required to maintain the health of the body; While oxidative stress is the main trigger for chronic diseases such as diabetes, cancer, heart disease, etc.
3. Enhances the body's immunity
One of the advantages of mango is that it is one of the most beneficial fruits for the body, as it can strengthen the immune system and increase its level of protection. In terms of vitamin A and vitamin C, mangoes can stimulate better immune function, due to their nutritional density.
In theory, vitamin A is essential to strengthening the immune system, as it acts as an antioxidant that supports the function of antibodies. In fact, this vitamin can be useful in combating and reducing suffering from various infections in the body. In addition, mango is a good source that can provide 10% of the daily requirement of vitamin A in a cup of mango.
Similarly, mango vitamin C promotes the synthesis of white blood cells which will protect the body from any disease or pathogen. It can also improve the function of immune cells already present in the body.
In addition, mango may provide other vitamins that are necessary to strengthen immunity, such as vitamin E and some B vitamins.
📑Also Read How to Stay Young Forever
Disadvantage of Mango: Mango side effects
As opposed to common
1. latex allergy
Differences for Mango Although common allergies are very rare, one difference for mango is that cross-reactions can occur in people with latex allergies. These cross-reactions can cause rashes, redness, swelling, etc.
If you are allergic to latex, you need to avoid eating mangoes and find out about other foods that cause cross-allergic reactions.
2. Diabetic patients
Despite the nutrients and benefits of mangoes, it should be consumed in full in patients with diabetes; Because it has a lower fiber content than the contribution of natural sugar.
That is, one of the differences for mangoes is that their intake can produce significant postnatal peaks that may compromise the patient's health or enhance their clinical picture. This risk is greatly increased when the mango ripens because the sugar level is even higher.
It is not necessary to completely eliminate the consumption of mango in case of diabetes, you should only consume it sparingly and avoid excessive ripe mango consumption.
3 stomach ache
Another type of mango if its consumption is excessive, we may experience side effects such as gas, abdominal pain and diarrhea due to excessive fiber intake.
4. Gastrointestinal problems
One difference for mangoes is that people suffering from intestinal problems such as ulcers or gastroenteritis should greatly reduce their consumption due to mango acidity.
5. People with medical treatment
Another quality of mango is that it can change the effect of the drugs, so we recommend that you consult your doctor if you can eat a mango without any problems. We should pay special attention to those who are being treated for obesity, diabetes or who are being treated with anticoagulants.
0 Comments