Mental Health Tips for Children
Growing up healthy and strong shouldn't be limited to children's physical health. Just as you worry about feeding them well, that they sleep well and have what to wear, it is very important that you are aware that the mental health of your children is essential for them to have a full and happy life. What you can do to support your children's mental health, in this article ...
When we hear people say that the definitive years in the formation of a human being are the years of childhood, sometimes we are incredulous because it might just be an urban myth. Many people mistakenly think that children do not realize if something is wrong at home, or the yelling and fighting, or the behaviors of the people around them. Even if you have a baby and still cannot express yourself through language, rest assured that he perceives everything around him and those emotions leave a mark on his emotional world and on his mental health.
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For this reason, it is very important to bear in mind that the childhood years are decisive in forming emotionally and mentally healthy people. It is during childhood that parents and those around children should be more alert to provide an environment conducive to their mental health, full of positivity and affection.
Take Care of your child's mental health
Here are 10 tips:
1. Play with your child, read stories to him, sing songs with him. Do any activity that is fun and allows them to share.
2. Recognize when your child is behaving and tell him that you are proud of him or her.
3. Eliminate the combination of television, tablet, or cell phone or mobile at mealtime. Teach them that dinner, lunch, or breakfast time is a time to talk and share.
4. Don't put a TV in the child's room. Limit the time they spend playing video games and do not think that turning on the television and leaving the babysitting watching anything is a solution. Television is not a babysitter. By the way, there is evidence that screens interfere with sleep.
5. Encourage your child to play with children of the same age. Invite them home or make sure they are always supervised by an adult.
6. Listen to your child and reason with him or her. For example, if he wants to do something that you do not think is convenient, explain why and what would be the consequences of doing the opposite.
7. Design routines for going to bed, and thereby promote enough sleep.
8. Encourage him to learn from his mistakes.
9. Make him feel good about himself by applauding his accomplishments and always paying attention to his emotions: happiness, sadness, anger. In the case of anger, teach him to channel these feelings without destructive behaviors such as breaking toys or hitting someone.
10. Set a good example. Avoid having discussions and reactions that you don't want your children to copy. Be aware that there is a time to talk or argue between adults and do not do it in front of them if you think you can hurt their feelings.
Mental health begins in childhood. Remember that happy children will be happy adults!
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