Health Tips: Health Benefits of Dates

 Health Tips: Benefits of Dates

Benefits of Dates

 Apart from the fact that you use them as a natural sweetener or as a binder in raw vegan cakes or perhaps you consume them in this way, what do you know about them? Dates store carbohydrates that provide energy to the body quickly, reduce fiber and cholesterol for good digestion, potassium, calcium, magnesium and minerals like vitamins A, B6 and K. Raw dates are sweet, but not as dry, and they stick to the tongue slightly, they are crispy and not with a lot of water content.

Nutrient properties of dates:

The 100 grams date palm contains the following nutrients:

Calories - 277 - 14% of RDA *

Carbohydrate - 25% of 75 grams of RDA

Fiber - 6.7 grams, 27% of RDA

Sugars - 66.5 grams

Protein - 1.8 grams - 4% of RDA

 Amazing health benefits of dates

Some of the sweetest, most delicious, high calorie and nutritious fruits we have on hand for almost 7000 years, which is an extremely tasty solution, we can replace snacks between meals. Or can be rich in processed sweets. Carbohydrates have many health benefits, some of which are less known.

Here are the  most important health benefits of regular palm intake:

 Antioxidant and Nutrients

Due to the amount of "good" carbohydrates, they contain many nutrients and antioxidants (fiber, iron, potassium, magnesium, calcium, manganese, copper, zinc, phosphorus, sulfur, selenium, and fluoride), ideal for supporting dates. Huh. The intense physical and intellectual effort, but during the spring to strengthen the immune system, it is very easy to assimilate the source of energy. In addition, due to the high content of iron, these fruits are an ideal food for people suffering from anemia and chronic fatigue, but also for growing children.

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    Helps to Improve digestion

If you often experience constipation or digestive system problems, then you should know that some of the most famous natural laxatives are dates. They are particularly effective when hydrated especially in water overnight and consumed, in the same way, the next day. Due to the soluble fiber in dates, they absorb water and use it in the digestive process, thus being able to fight constipation. Dates also contain nicotine, which is used to relieve intestinal disorders. Regular intake of dates can support the multiplication of digestive bacteria in the intestine and lead to inhibition of pathological organisms. In addition, the fiber content combined with the amino acids in dates helps to digest and absorb food and nutrients more easily.

 Improve Heart Health 

Because dates do not contain cholesterol, consuming them will not increase cholesterol levels in your body and, fortunately, if consumed with caution, you will not gain weight. Date also plays a very important role in reducing triglyceride levels. The lower the level of "bad" cholesterol in the body, the lower the risk of heart disease, stroke and other heart conditions. Several studies have shown that the intake of at least 100 mg of magnesium/day (which is found entirely in dates) reduces the risk of stroke by up to 10%.

   Improve Bones Health

Dates are rich in many types of minerals that our bones need. Thus, manganese, magnesium, selenium, and copper are identified to maintain bone system health and prevent diseases affecting bones, such as osteoporosis. As we age, our bones become more sensitive, often affected, which is why it is advisable to eat foods rich in minerals to keep them strong and healthy for as long as possible.

    They improve nervous system health and fight depression

Since potassium is also present in the structure of the human brain, to maintain a healthy nervous system, it is good to consume as much of this compound as possible. Low sodium content and rich in potassium and vitamin B6, also essential for the nervous system, dates serve as real food for the brain, maintaining a healthy nervous system and preventing depression regardless of age Is highly recommended for.

    Nutrients During Pregnancy

In addition to the many benefits outlined above, a study conducted by researchers at the University of Science and Technology in Jordan showed that eating dates has a positive effect on both the development of pregnancy and fetal development and reducing pain at birth. After studying 69 women for a year and a month, the researchers concluded that eating dates 4 weeks before birth significantly reduces pain during childbirth and helps to make birth easier. 

Dates are a healthy option for women carrying a baby in their womb. They are of great benefit to the body and are a sweet but healthy snack.

Other essential nutrients in these fruits are vitamin A, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), choline (B4), vitamin B6, folate, pantothenic acid, betaine. Apart from this, dates have the following minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese.

Benefits of dates on pregnant women: Benefits of dates for Women

1. He provides the energy he needs throughout the day. If she adds dates to her daily diet, the pregnant woman will feel full of all the sugar she needs, as well as nutrients.

2. Dates are high in fiber, which makes them a reliable aid in preventing constipation during pregnancy.

3. Dates are a good source of folate. A diet rich in folic acid reduces the risk of birth defects related to the brain and spinal cord.

4. They are a safe source of vitamin K, a vitamin required by the child for bone growth.

5. Date contains iron and helps prevent anemia during pregnancy. Iron helps in strengthening the immune system of the mother and child.

6. The high content of potassium in dates helps to balance saltwater levels in the body, so it helps prevent muscle cramps, a problem in pregnant women.

Dates can be eaten at any time during pregnancy. In the first trimester, they prevent constipation, in the second, there may be gestational diabetes, so dates should be eaten in moderation, and in the third trimester, studies show that dates will also help them do less and easier labor.

In the diet, dates can be used as smoothies, desserts, salads, or as simple snacks as I have above and between meals. Pregnant women may develop gestational diabetes or they may gain weight rapidly if they eat food.